October 10th marks World Mental Health Day, and this year’s theme focuses on a vital aspect of our lives—Mental Health at Work. At Camarena Health, we are passionate about promoting positive mental health, not just in our personal lives but also in professional environments. With our dedicated behavioral health team, we are here to support our community in managing stress, anxiety, and other mental health challenges that may arise in the workplace. Learn more about our behavioral health services here.
Supporting Mental Health at Work
In addition to our services, we are excited to offer a versatile Mental Health Resource and Activity Book. Developed through the collaboration of students from Madera High and Madera South as part of the AHEC Scholar Program, this resource is designed for anyone looking to prioritize their mental well-being. It includes practical activities and strategies aimed at reducing stress and promoting positive mental health, regardless of age or stage of life.
This book is particularly valuable for workplaces, as it provides techniques that employees can use to manage stress and maintain a positive mindset throughout the workday. Whether you are a student, a professional, or someone seeking ways to enhance your mental health, this book offers tools and insights that can be applied by anyone. We’re proud to make this free resource available to the community—download it today and start your journey towards better mental health, both at work and beyond.
